Free printables
Anxiety Cheat Sheets
Free printable cheat sheets for anxiety, panic, grounding, DBT skills, and breathing exercises. Designed to be read in hard moments, not filled in. Download as PDF or PNG, print, pin, or keep on your phone.
Anxiety Coping Skills Cheat Sheet
Free printable anxiety coping skills cheat sheet: six fast, evidence-backed techniques with steps and the science behind each. Download as PDF or PNG.
Grounding Techniques Cheat Sheet
Free printable grounding techniques cheat sheet: 20 techniques in five categories for anxiety, panic, and dissociation, including 5-4-3-2-1. PDF and PNG download.
DBT Skills Cheat Sheet
Free printable DBT skills cheat sheet covering all four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. PDF and PNG.
Panic Attack Cheat Sheet
Free printable panic attack cheat sheet: five steps to get through a panic attack, three facts that calm the fear, and a cut-out wallet card. PDF and PNG.
Breathing Exercises Cheat Sheet
Free printable breathing exercises cheat sheet: box breathing, 4-7-8, the physiological sigh, and coherent breathing with visual timing diagrams. PDF and PNG.
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These cheat sheets are free for personal use, and therapists, counselors, and teachers are welcome to print and hand them out. Please keep the footer with the source on. If you share online, a link back to this page helps other people find the free version.
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Cheat sheets are for reading in the moment. If you want structured exercises you write on, browse the worksheets library.
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