For students and campus staff
Anxiety tools for college students
Exam panic, presentation nerves, and 2am racing thoughts. Available in your browser, with no account and no app.
If you need help right now
Two-minute exercises you can do before an exam, before a presentation, or in bed at 2am.
60-second breathing reset
Follow the animation and let your breath slow down.
5-4-3-2-1 grounding
Come back to the room in five small steps.
Focus and sleep sounds
Binaural audio for studying or winding down.
Muscle relaxation
Release the tension you have been holding all day.
Thought labeling
Name the loop so it stops running you.
Path tracing
Somewhere for restless hands during a long lecture.
University anxiety is usually situational
Student anxiety tends to cluster around specific, predictable moments: the night before an exam, the hour before a presentation, the email you have been avoiding, the Sunday evening when next week's deadlines become real.
That is good news. Situational anxiety responds well to concrete, in-the-moment techniques. You don't need to fix your whole nervous system before Thursday's midterm. You need a two-minute exercise that lowers the alarm enough to let you think.
One honest note: if anxiety is costing you sleep most nights, shrinking your attendance, or making you avoid people, that is beyond what self-help tools are for. Your counseling center exists for exactly that, and going early beats going in crisis.
Printable sheets for student situations
One page each. Preview online or unlock high-resolution printable downloads with Pro.
Test Anxiety
The night before, the morning of, and mid-exam when your mind blanks.
Public Speaking
For presentations, seminars, and thesis defenses.
Interview Anxiety
Steady your nerves before internship and job interviews.
Social Anxiety Scripts
Openers for office hours, group projects, and orientation week.
Stop Overthinking
Break rumination loops about grades, emails, and that thing you said.
Sunday Scaries
Reset end-of-weekend dread before a new week of deadlines.
Nighttime Anxiety
For racing thoughts when you're trying to sleep before an early class.
Burnout Recovery
When the semester has drained everything and coffee stopped working.
Check in with yourself
The same questionnaires used in research and clinical practice, scored privately in your browser. A snapshot, not a diagnosis.
For counseling centers
Easy to link and share with your students
Campus teams use these as between-appointment support, exam-week tabling handouts, RA training material, and waiting-room resources.
- Link to any interactive tool, preview, or self-test from your resource pages.
- Download and print high-resolution sheets for orientation packets and events with Pro.
- Use interactive tools during outreach, tabling, and RA conversations.
- No procurement, no accounts, and no student data collected for core exercises.
Common questions
- Is this a replacement for campus counseling?
- No. These are self-help tools for everyday stress and anxious moments. If anxiety is interfering with your studies, relationships, or safety, please contact your campus counseling center - and if you're in crisis, use your local emergency or crisis line right away.
- Do I need an account?
- No for interactive tools and previews - every exercise and self-test works instantly in the browser with no signup, no app, and no personal data required. Downloading printable files and saving history is part of our Pro dashboard.
- Are the self-tests real diagnoses?
- No. They are standard screening instruments (like the GAD-7) that give you a structured snapshot. A high score is a good reason to talk to a professional, not a diagnosis.
- Can our counseling center link these tools from our website?
- Yes, please do - that's exactly what this page is for. Interactive exercises and self-tests stay free for your students, require no procurement or accounts, and you can link directly to any tool or preview page.
- Can we print the sheets for orientation or exam-week events?
- Yes. High-resolution printable PDF and PNG sheets are available through our $19 lifetime Pro library. Once downloaded, you can print as many copies as you need for tabling, resource fairs, residence halls, and waiting rooms. Just keep the source footer on the sheets.
Also see: for therapists · for schools · for workplaces · all organizations