Blog
Evidence-based insights, techniques, and stories to help you understand and manage anxiety.
Mental Health
Anxiety Therapy Options: What Works and How to Start
There are many paths to managing anxiety. This guide walks through your options so you can find what feels right for you.
1 min read
Mental Health
Grounding Techniques to Calm Anxiety - 10 Quick Methods
When anxiety pulls you into your thoughts, grounding techniques help you find your way back. Here are 10 methods to try.
1 min read
Techniques
Anxiety Meditation for Beginners: 7-Day Starter Program
Starting a meditation practice can feel intimidating. This guide meets you where you are with a gentle 7-day introduction to calming your mind.
1 min read