Paperback, 6 x 9 in
The Anxiety Aid Journal
Twelve weeks of calmer days, one page at a time
No account needed. Printed for you in 3 to 5 business days, tracked by email.
- Paperback or hardcover6 x 9 in
- 160 pagesfull colour
- Uncoated papereasy to write on
Flip through the journal
Six spreads from the printed book, from the calm toolkit to the last look back.
Your calm toolkit. Eleven techniques, one page each, with steps, a tip and a QR code that opens the guided version.
How one week is built
Each week teaches one skill and puts it into ordinary days. This is week one, as printed.
1A short lesson
One skill in plain words, three things to try and your intention for the week.
2Seven daily pages
Five minutes each: check in, the day's prompt, what you practised, one good moment.
3A worksheet
Put the skill on paper, from a breathing log to a fear ladder or worry tree.
4A look back
Three wins, what helped most and what you would like next week.
Five minutes, one daily page
Every daily page asks the same few things, so the habit is easy, plus one new question that keeps it fresh.
How you feel right now
Five faces and a 1 to 10 scale. Ten seconds, and over the weeks you can see the pattern.
A prompt written for today
84 prompts in all, each tied to that week's skill.
What you practised
Tick breathing, grounding, movement, time outside, connection or the week's skill.
A good moment or small win
Every day ends on something that went right, however small.
Twelve weeks, one skill at a time
The skills build on each other, from slowing your breath to carrying it all forward.
- 1Your Breath Is an AnchorBreathing Practice Log
- 2Coming Back to NowMy Grounding Menu
- 3Knowing Your AlarmsMy Trigger Map
- 4Thoughts Are Not FactsA-B-C: Event, Thought, Feeling
- 5Finding a Fairer ThoughtThought Record
- 6Giving Worry a Time SlotThe Worry Tree
- 7Letting the Body SoftenBody Tension Map
- 8Small Brave StepsMy Fear Ladder
- 9A Kinder Inner VoiceA Letter From a Kind Friend
- 10Rest and SleepMy Wind-Down Routine
- 11What Matters to YouMy Values Compass
- 12Carrying It ForwardMy Keep-Going Plan
From the page to guided practice
Every technique page and every weekly lesson has a QR code. Scan it and the free guided version opens on your phone, from a breathing pacer to a timed grounding walk-through.
- Box Breathing
- The Physiological Sigh
- 5-4-3-2-1 Grounding
- Progressive Muscle Relaxation
- Thought Labeling
- Spot the Thinking Trap
- The Worry Window
- The Cold Water Reset
- Self-Compassion Break
- When Panic Rises
- Sounds to Settle
Made to keep
- Format
- Paperback or Hardcover, 6 x 9 in, matte cover
- Pages
- 160 full-colour pages
- Paper
- Uncoated white, easy to write on
- Printing
- Printed for you in 3 to 5 business days
- Shipping
- Free to 19 countries, usually 1 to 3 weeks
- Dates
- Undated, start any day
Ships to United States, Canada, United Kingdom, Ireland, Australia, Germany, France, Netherlands, Belgium, Luxembourg, Austria, Spain, Portugal, Italy, Sweden, Denmark, Finland, Poland, Czechia.
Questions
Paperback or hardcover?
The pages inside are the same. The paperback is lighter and easy to carry around; the hardcover has sturdy printed boards that keep the journal in shape for the full twelve weeks.
Do I need an account to order?
No. Checkout asks for your email and shipping address, and we email your confirmation and tracking there. If you are signed in, your orders also appear on your account page.
How long does delivery take?
Your journal is printed within 3 to 5 business days, then shipped by standard mail. Delivery usually takes 1 to 3 weeks depending on your country. You get an email with tracking as soon as it ships.
What does the QR code on technique pages open?
Each QR code opens the corresponding free guided exercise or reference page on anxietyaidtools.com, such as the breathing pacer or grounding walk-through.
Do I need to finish it in twelve weeks?
No. The pages are undated, so you can start any day, take breaks and repeat a week whenever you like.
What if my book arrives damaged?
Email us a photo within 30 days of delivery and we will send a free replacement. Misprints are covered too.
Can I order more than one copy?
Yes, up to 5 copies per order, for example to give one away. Each copy is printed and shipped to the same address.
Is this journal a replacement for therapy?
No. It teaches well-researched self-help skills and works well alongside professional support. If you are struggling, a therapist or doctor can help.
Ready for calmer days?
A guided 12-week journal that teaches one proven skill a week, from slow breathing to small brave steps, with five-minute daily pages and a gentle weekly look back.
From $35, shipping included
