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AnxietyAidTools

Evidence-based mental health tools

Self-Assessment Tests

Science-backed screening tools to help you understand your mental well-being. These are not diagnostic tools - they're a starting point for self-awareness.

Adult ADHD Self-Report Scale (ASRS-18)
18

Adult ADHD Self-Report Scale (ASRS-18)

A validated 18-question screening tool developed by the World Health Organization to assess symptoms of Attention-Deficit/Hyperactivity Disorder in adults.

18 questionsTake Test
Perfectionism Test (APS-R)
23

Perfectionism Test (APS-R)

A validated 23-question assessment based on the Almost Perfect Scale-Revised, measuring high standards, order, and the distressing gap between expectations and performance.

23 questionsTake Test
Burnout Self-Assessment Test
10

Burnout Self-Assessment Test

A comprehensive screening tool designed to help you recognize the signs of chronic occupational stress and emotional exhaustion. Based on the indicators identified by leading psychological research.

10 questionsTake Test
Impostor Syndrome Test (CIPS)
20

Impostor Syndrome Test (CIPS)

The Clance Impostor Phenomenon Scale (CIPS) is a validated 20-question assessment that measures the degree to which you experience impostor feelings - the persistent belief that your success is undeserved despite evidence of your competence.

20 questionsTake Test
Experiences in Close Relationships (ECR)
36

Experiences in Close Relationships (ECR)

The Experiences in Close Relationships (ECR) scale is a validated 36-item self-report instrument used to assess adult attachment styles along two primary dimensions: attachment-related anxiety and attachment-related avoidance.

36 questionsTake Test
Generalized Anxiety Disorder Test (GAD-7)
7

Generalized Anxiety Disorder Test (GAD-7)

A validated 7-question screening tool used by healthcare professionals to assess the severity of generalized anxiety disorder symptoms over the past two weeks.

7 questionsTake Test
Procrastination Test (GPS)
20

Procrastination Test (GPS)

A validated 20-question assessment measuring your tendency to postpone tasks. Based on the General Procrastination Scale developed by Dr. Clarry Lay, this test helps you understand your procrastination patterns.

20 questionsTake Test
Locus of Control Test (IPC)
24

Locus of Control Test (IPC)

A 24-question assessment based on the Levenson IPC Scale, measuring how much you believe your life is controlled by internal factors versus external forces like powerful others and chance.

24 questionsTake Test
Insomnia Severity Index (ISI)
7

Insomnia Severity Index (ISI)

A validated 7-question screening tool used by sleep specialists and healthcare professionals to assess the nature, severity, and impact of insomnia over the past two weeks.

7 questionsTake Test
Liebowitz Social Anxiety Scale (LSAS)
48

Liebowitz Social Anxiety Scale (LSAS)

A comprehensive 24-item assessment tool designed to measure how social anxiety affects your life. It evaluates both the fear you feel and how much you avoid specific social and performance situations.

48 questionsTake Test
Mindfulness & Autopilot Test (MAAS)
15

Mindfulness & Autopilot Test (MAAS)

A validated 15-question assessment based on the Mindful Attention Awareness Scale, measuring how much you operate on automatic pilot and how present you are in daily life.

15 questionsTake Test
People-Pleasing & Approval Motivation Test (MLAMS)
20

People-Pleasing & Approval Motivation Test (MLAMS)

A validated 20-question assessment based on the Martin-Larsen Approval Motivation Scale, measuring how much you seek approval from others and adjust yourself to please people.

20 questionsTake Test
PTSD Screening Test (PC-PTSD-5)
5

PTSD Screening Test (PC-PTSD-5)

A validated 5-question screening tool developed by the VA to identify individuals who may have post-traumatic stress disorder (PTSD) following exposure to a traumatic event.

5 questionsTake Test
Patient Health Questionnaire (PHQ-9)
9

Patient Health Questionnaire (PHQ-9)

A validated 9-question screening tool used by healthcare professionals to assess the severity of depression symptoms over the past two weeks.

9 questionsTake Test
Perceived Stress Scale (PSS-10)
10

Perceived Stress Scale (PSS-10)

The most widely used psychological instrument for measuring the perception of stress. It measures the degree to which situations in your life are appraised as stressful.

10 questionsTake Test
Assertiveness Test (RAS)
30

Assertiveness Test (RAS)

A validated 30-question assessment based on the Rathus Assertiveness Schedule, measuring how comfortable you are expressing yourself, setting boundaries, and standing up for your needs.

30 questionsTake Test
Self-Esteem Test (RSES)
10

Self-Esteem Test (RSES)

A validated 10-question assessment based on the Rosenberg Self-Esteem Scale, measuring how satisfied you feel with yourself and how much self-respect you experience.

10 questionsTake Test
Self-Compassion Scale (SCS)
26

Self-Compassion Scale (SCS)

A validated 26-question assessment developed by Dr. Kristin Neff that measures how you treat yourself during difficult times. It evaluates self-kindness, common humanity, and mindfulness versus self-judgment, isolation, and over-identification with negative emotions.

26 questionsTake Test
WHO-5 Well-Being Index
5

WHO-5 Well-Being Index

A short questionnaire to measure your current mental well-being over the last two weeks.

5 questionsTake Test