Self-Assessment Tests
Science-backed screening tools to help you understand your mental well-being. These are not diagnostic tools - they're a starting point for self-awareness.
Burnout Self-Assessment Test
A comprehensive screening tool designed to help you recognize the signs of chronic occupational stress and emotional exhaustion. Based on the indicators identified by leading psychological research.
Impostor Syndrome Test (CIPS)
The Clance Impostor Phenomenon Scale (CIPS) is a validated 20-question assessment that measures the degree to which you experience impostor feelings - the persistent belief that your success is undeserved despite evidence of your competence.
Brief Anxiety Screening (GAD-2)
A quick 2-question screening tool to identify potential anxiety symptoms. The GAD-2 is derived from the GAD-7 and serves as an efficient first-step assessment.
Generalized Anxiety Disorder Test (GAD-7)
A validated 7-question screening tool used by healthcare professionals to assess the severity of generalized anxiety disorder symptoms over the past two weeks.
Insomnia Severity Index (ISI)
A validated 7-question screening tool used by sleep specialists and healthcare professionals to assess the nature, severity, and impact of insomnia over the past two weeks.
Liebowitz Social Anxiety Scale (LSAS)
A comprehensive 24-item assessment tool designed to measure how social anxiety affects your life. It evaluates both the fear you feel and how much you avoid specific social and performance situations.
PTSD Screening Test (PC-PTSD-5)
A validated 5-question screening tool developed by the VA to identify individuals who may have post-traumatic stress disorder (PTSD) following exposure to a traumatic event.
Patient Health Questionnaire (PHQ-9)
A validated 9-question screening tool used by healthcare professionals to assess the severity of depression symptoms over the past two weeks.
Perceived Stress Scale (PSS-10)
The most widely used psychological instrument for measuring the perception of stress. It measures the degree to which situations in your life are appraised as stressful.
WHO-5 Well-Being Index
A short questionnaire to measure your current mental well-being over the last two weeks.