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AnxietyAidTools

Open source calming exercises
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5-20 min

Sound Therapy & Frequency Healing

Immerse yourself in healing frequencies and calming tones for deep relaxation and meditation. Choose from Solfeggio frequencies, binaural beats, and customizable sound therapy sessions.

Healing Frequency

Binaural Beats
Modulation
Volume
0%50%100%

Try These Next

Continue your practice with these complementary techniques:

Guided Breathing

Deeper breathing exercises with gentle guidance

Progressive Muscle Relaxation

Release physical tension throughout your body

Peaceful Visualization

Journey to beautiful, calming places in your mind

anxietyaidtools.com - Open source anxiety relief exercises

This site provides general wellness information and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider for persistent anxiety.