Sound Therapy & Frequency Healing
Experience therapeutic frequencies and binaural beats to promote deep relaxation, reduce anxiety, and enhance focus through scientifically-backed sound therapy.
Frequency
Binaural Beats
Modulation
Volume
How Sound Therapy Works
Sound therapy uses specific frequencies and binaural beats to synchronize brainwaves and promote relaxation. Different frequencies target different states of consciousness, from deep meditation to alert focus.
Therapeutic Frequencies
Solfeggio frequencies have been used for centuries in meditation and healing practices. Each frequency is believed to resonate with different aspects of physical and emotional well-being.
Binaural Beats
When two slightly different frequencies are played in each ear, your brain creates a third frequency - the binaural beat. This can guide your brainwaves into specific states like relaxation or focus.
The Science Behind Sound Therapy
Binaural beats at theta frequencies reduce preoperative anxiety by 20% in randomized trials. A pilot on college students found different beat frequencies cut autonomic stress markers by 15-25%.
In bronchoscopy patients, audio exposure lowered anxiety scores by 18 points. Meta-reviews show beats decrease pain perception and anxiety with a 0.35 effect size.
Daily use in diaries tracked a 10% anxiety drop over weeks. A pilot on college students found different beat frequencies cut autonomic stress markers by 15-25%.
Combined with music, it matches standalone therapy in symptom relief, improving by 12%. Meta-reviews show beats decrease pain perception and anxiety with a 0.35 effect size.
When to use
- During meditation or deep relaxation sessions
- When you need to reduce anxiety before medical procedures
- For pain management and stress relief
- To improve focus and concentration
- Before sleep for better rest quality
What you'll notice
- Gradual synchronization of breathing with sound waves
- Deeper states of relaxation and calm
- Reduced physical tension and mental chatter
- Enhanced focus or meditative states
- Improved pain tolerance and stress resilience
Tips for best results
Stereo headphones are essential for experiencing binaural beats effectively.
Keep volume at a comfortable level - the therapy works through frequency, not loudness.
Daily sessions of 10-20 minutes provide the most benefit for anxiety reduction.
Try These Next
Continue your practice with these complementary techniques:
Guided Breathing
Step-by-step breathing patterns to slow your heart rate and ease tension
Progressive Muscle Relaxation
Release physical tension by systematically tightening and relaxing muscle groups throughout your body
Peaceful Visualization
Guided mental imagery that transports you to calming environments to reduce stress and worry