Pro
7 days•15 min/day
7-Day Anxiety Support Plan
A short self-help plan using breathing, grounding, relaxation, and reflection to make daily calm practice easier to follow.
Evidence-based
Understand your anxiety patterns, and build steadier habits.
Track your mood, run self-tests, and use evidence-based tools to see what affects your anxiety over time.
Calm your body Understand patterns Build steady habits
Check in without overthinking it
Log your mood and a short reflection so patterns are easier to spot.
Track what is changing
Use self-tests to follow stress, sleep, mood, and worry over time.
Practice when you need a reset
Use breathing, grounding, meditation, and sound tools in tense moments.
See what helps
Review check-ins, tests, and practice history without turning it into homework.
Your dashboard
See your check-ins, tests, and practice history together
Use the dashboard to review mood patterns, self-test results, and the techniques you’ve practiced over time.
- View mood patterns on a calendar
- Compare self-test results by area
- Track which exercises you use most
Pro Guided Programs
Step-by-step 7-day plans for calm, sleep, and momentum
When you want clear structure, guided programs combine daily exercises, reflections, and worksheets into a 7-day routine. One-time unlock, USD 19 for life — no subscription.
Pro
7 days•15 min/day
7-Day Sleep Wind-Down Plan
A gentle self-help plan for building a calmer evening routine, easing bedtime tension, and creating a repeatable wind-down checklist.
Pro
7 days•15 min/day
7-Day Self-Compassion Calm Plan
A compact self-help plan for softening harsh self-talk, easing state of threat, and building a kinder response after stressful or anxious moments.
Pro
7 days•15 min/day
7-Day Low-Energy Momentum Plan
A compact momentum-building plan designed for days when physical or mental energy is extremely low, focusing on small steps and steady routines.
Also included with Pro lifetime access
Daily Journal
Mood, sleep, energy, and reflections - your whole day in one place.
Worksheets
Downloadable and fillable PDFs for working things through off-screen.
Everything We Ship Next
Every future Pro tool, included in the same one-time unlock.
Explore Pro & ProgramsFree tools stay available for everyone.
Explore the toolkit
Free evidence-based anxiety exercises
Use practical techniques for anxiety and stress — free, browser-based, and available without an account.
Free printables
45 cheat sheets you can print for free
One-page reference sheets for panic, grounding, breathing, DBT skills and more. Made to be read in a hard moment, not filled in. No email, no account, no watermark.
No email required
A4 and US Letter PDF
Free to print and hand out
Most downloaded
Browse all 45 cheat sheets
Therapists, teachers and parents are welcome to print these and pass them around. A link back helps other people find the free version.
Preview every worksheet for free. Click any sheet to read it.
AAT Pro worksheets
18 worksheets you fill in, not just read
Structured CBT and DBT exercises across 8 categories, with the research behind each one cited on the sheet.
- Sources
- Every worksheet cites the research it comes from
- Languages
- 10 languages, translated sheet by sheet
- Formats
- Fill it in online, or print the PDF and PNG
- Preview
- Free on every worksheet page, before you unlock anything
- Access
- Downloads come with the one-time Pro unlock, not a subscription
A full anxiety toolkit
Use self-tests, worksheets, exercises, and dashboard tracking together to move from “what am I feeling?” to “what helps?”
32Self-tests
45Cheat sheets
18Worksheets
12Free tools
11Languages
Ready to take the next step?
Start building a healthier, calmer mind — one small step at a time.