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AnxietyAidTools

Evidence-based mental health tools
5-10 min

53+ Therapeutic Worksheets

Evidence-based printable and fillable worksheets for anxiety, depression, and emotional regulation. High-resolution downloads and interactive filling included with Pro.

Growing libraryLatest added Sep 28, 2026

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Start with four free worksheets: print them, or fill and save them with a free account. Pro unlocks the full library.

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Trauma Support Preferences Plan

Trauma Support Preferences Plan

Trauma & Triggers ProSelf-Paced / Optional
 New
Grounding Orientation Map

Grounding Orientation Map

Grounding ProSelf-Paced
 New
Energy & Needs Check-In

Energy & Needs Check-In

Mood & Depression ProSelf-paced / Optional
 New
Before You Say Yes: A Choice Pause

Before You Say Yes: A Choice Pause

Relationships Pro5 min
 New
Stress Load & Capacity Map

Stress Load & Capacity Map

Anxiety & Worry Pro5–10 min
 New
Anger Early-Cue Pause Plan

Anger Early-Cue Pause Plan

Mood & Depression Pro10 min
 New
Sensory Boundaries Plan

Sensory Boundaries Plan

Grounding ProSelf-paced / Optional
 New
Support Choice Card

Support Choice Card

Crisis & Safety Pro5–10 min
 New
Sleep Comfort Cues Menu

Sleep Comfort Cues Menu

Sleep ProSelf-Paced
 New
Support Circle Planner

Support Circle Planner

Crisis & Safety Pro10–15 min
 New
Daily Mood & Activity Check-In

Daily Mood & Activity Check-In

Mood & Depression Pro5 min/day
 New
Low-Energy Activity Plan

Low-Energy Activity Plan

Mood & Depression Pro5–10 min
 New
Opposite Action Plan

Opposite Action Plan

Mood & Depression Pro15 min
 New
Uncertainty Tolerance Plan

Uncertainty Tolerance Plan

Anxiety & Worry Pro10–15 min
 New
Relationship Repair Planner

Relationship Repair Planner

Relationships Pro15 min
 New
Conversation Balance Planner

Conversation Balance Planner

Relationships Pro15 min
 New
Strengths & Resources Map

Strengths & Resources Map

Self-Discovery Pro10 min
 New
Panic Cycle & Response Map

Panic Cycle & Response Map

Anxiety & Worry Pro10 min
 New
Bedtime Worry Plan

Bedtime Worry Plan

Sleep Pro10 min
 New
Wind-Down Routine Builder

Wind-Down Routine Builder

Sleep Pro10 min
 New
Personal Grounding Menu

Personal Grounding Menu

Grounding Pro5 min
 New
Grounding Transition Plan

Grounding Transition Plan

Grounding Pro3–5 min
 New
Trauma Reminder Response Plan

Trauma Reminder Response Plan

Trauma & Triggers Pro10 min
 New
Trauma Pacing Plan

Trauma Pacing Plan

Trauma & Triggers Pro10 min
 New
Situational Exposure Diary

Situational Exposure Diary

Anxiety & Worry Pro15 min
 New
Values Bullseye

Values Bullseye

Self-Discovery Pro15 min
Self-Compassion Break

Self-Compassion Break

Self-Discovery Pro8 min
Worry Time Log

Worry Time Log

Anxiety & Worry Pro10 min/day
Panic Attack Diary

Panic Attack Diary

Anxiety & Worry Pro10 min
Social Experiment Log

Social Experiment Log

Anxiety & Worry Pro15 min
Core Beliefs Reset

Core Beliefs Reset

Self-Discovery Pro20 min
Positive Data Log

Positive Data Log

Self-Discovery Pro5 min/day
Boundary Setting Map

Boundary Setting Map

Relationships Pro15 min
Sleep Diary

Sleep Diary

Sleep Pro5 min/day
Problem Solving Planner

Problem Solving Planner

Anxiety & Worry Pro20 min
Circle of Control

Circle of Control

Anxiety & Worry Pro10 min Fillable
ABC Model Worksheet

ABC Model Worksheet

Anxiety & Worry Pro10 min
SMART Goals Planner

SMART Goals Planner

Self-Discovery Pro15 min
Wise Mind Map

Wise Mind Map

Self-Discovery Pro10 min
DEAR MAN Script

DEAR MAN Script

Relationships Pro15 min
Sleep Hygiene Checklist

Sleep Hygiene Checklist

Sleep Pro10 min Fillable
Coping Skills Worksheet

Coping Skills Worksheet

Anxiety & Worry Free download10 min Fillable
Anxiety Triggers Worksheet

Anxiety Triggers Worksheet

Anxiety & Worry Pro10 min Fillable
Decisional Balance Sheet

Decisional Balance Sheet

Self-Discovery Pro15 min
TIPP Skills for Distress Tolerance

TIPP Skills for Distress Tolerance

Crisis & Safety Pro5 min
STOP Skill Worksheet

STOP Skill Worksheet

Crisis & Safety Pro5 min
7-Column Thought Record

7-Column Thought Record

Anxiety & Worry Pro15 min
Fear Ladder

Fear Ladder

Anxiety & Worry Pro15 min
Safety Plan

Safety Plan

Crisis & Safety Free download10 min
The Worry Tree

The Worry Tree

Anxiety & Worry Free download10 min Fillable
Behavioral Activation Schedule

Behavioral Activation Schedule

Mood & Depression Pro20 min/day Fillable
Window of Tolerance

Window of Tolerance

Trauma & Triggers Pro15 min
5-4-3-2-1 Sensory Reset

5-4-3-2-1 Sensory Reset

Grounding Free download5 min

Prefer something to read, not fill in?

Cheat sheets are one-page reference posters you print and keep where anxiety finds you. No writing needed.

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