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AnxietyAidTools

Evidence-based mental health tools
5-10 min

Therapeutic Worksheets

Evidence-based printable worksheets for anxiety, depression, and emotional regulation. Preview each worksheet and unlock downloads with Pro.

5-4-3-2-1 Sensory Reset

5-4-3-2-1 Sensory Reset

Grounding5 min
7-Column Thought Record

7-Column Thought Record

Anxiety & Worry15 min
Fear Ladder

Fear Ladder

Anxiety & Worry15 min
Safety Plan

Safety Plan

Crisis & Safety10 min
The Worry Tree

The Worry Tree

Anxiety & Worry10 min Fillable
Behavioral Activation Schedule

Behavioral Activation Schedule

Mood & Depression20 min/day Fillable
Window of Tolerance

Window of Tolerance

Trauma & Triggers15 min
Decisional Balance Sheet

Decisional Balance Sheet

Self-Discovery15 min
TIPP Skills for Distress Tolerance

TIPP Skills for Distress Tolerance

Crisis & Safety5 min
STOP Skill Worksheet

STOP Skill Worksheet

Crisis & Safety5 min
Circle of Control

Circle of Control

Anxiety & Worry10 min Fillable
ABC Model Worksheet

ABC Model Worksheet

Anxiety & Worry10 min
SMART Goals Planner

SMART Goals Planner

Self-Discovery15 min
Wise Mind Map

Wise Mind Map

Self-Discovery10 min
DEAR MAN Script

DEAR MAN Script

Relationships15 min
Sleep Hygiene Checklist

Sleep Hygiene Checklist

Sleep10 min Fillable
Coping Skills Worksheet

Coping Skills Worksheet

Anxiety & Worry10 min Fillable
Anxiety Triggers Worksheet

Anxiety Triggers Worksheet

Anxiety & Worry10 min Fillable
Values Bullseye

Values Bullseye

Self-Discovery15 min
Self-Compassion Break

Self-Compassion Break

Self-Discovery8 min
Worry Time Log

Worry Time Log

Anxiety & Worry10 min/day
Panic Attack Diary

Panic Attack Diary

Anxiety & Worry10 min
Social Experiment Log

Social Experiment Log

Anxiety & Worry15 min
Core Beliefs Reset

Core Beliefs Reset

Self-Discovery20 min
Positive Data Log

Positive Data Log

Self-Discovery5 min/day
Boundary Setting Map

Boundary Setting Map

Relationships15 min
Sleep Diary

Sleep Diary

Sleep5 min/day
Problem Solving Planner

Problem Solving Planner

Anxiety & Worry20 min

Prefer something to read, not fill in?

Cheat sheets are one-page reference posters you print and keep where anxiety finds you. No writing needed.

Browse cheat sheets