The SMART Goals Planner helps convert vague intentions into goals that are easier to start and review. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Each part reduces ambiguity, which can lower avoidance and make follow-through feel more manageable.
This worksheet breaks one goal into five focused prompts, then asks for the smallest next step and a support cue. It is useful for therapy homework, habit change, behavioral activation, exposure practice, study routines, or any plan that needs clarity before action.
Keep the goal small enough that it can survive a difficult day. A strong SMART goal is not about perfection; it is about creating a clear path you can test, learn from, and adjust without abandoning the larger direction.
