Perceived Stress Scale (PSS-10)
The most widely used psychological instrument for measuring the perception of stress. It measures the degree to which situations in your life are appraised as stressful.
Who Is This Test For?
The PSS-10 is for anyone who wants to understand how stressful their life feels right now.
- Anyone feeling overwhelmed or overloaded
- People experiencing a difficult life phase
- Those interested in monitoring their stress levels
- Anyone wanting to see if their stress management is working
In the last month, how often have you felt or thought a certain way?
In the last month, how often have you been upset because of something that happened unexpectedly?
In the last month, how often have you felt that you were unable to control the important things in your life?
In the last month, how often have you felt nervous and "stressed"?
In the last month, how often have you felt confident about your ability to handle your personal problems?
In the last month, how often have you felt that things were going your way?
In the last month, how often have you found that you could not cope with all the things that you had to do?
In the last month, how often have you been able to control irritations in your life?
In the last month, how often have you felt that you were on top of things?
In the last month, how often have you been angered because of things that were outside of your control?
In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?
Good To Know
Control What You Can
Stress often comes from feeling out of control. Focus your energy on things you can influence, and practice letting go of what you cannot change.
Prioritize Recovery
You can handle high stress if you also prioritize high recovery. Sleep, downtime, and relaxation are not 'lazy'-they are essential for maintaining your resilience.
Stress Isn't Always Bad
Acute stress can be helpful for meeting challenges. It's chronic, unmanaged stress that causes problems. The goal isn't zero stress, but healthy management.
Understanding the PSS-10
T he Perceived Stress Scale (PSS) is the most widely used psychological instrument for measuring the perception of stress. It is a measure of the degree to which situations in one's life are appraised as stressful.
Items were designed to tap into how unpredictable, uncontrollable, and overloaded respondents find their lives. The scale also includes a number of direct queries about current levels of experienced stress.
The PSS was designed for use in community samples with at least a junior high school education. The items are easy to understand, and the response alternatives are simple to grasp.
The questions ask about feelings and thoughts during the last month. In each case, you are asked how often you felt or thought a certain way.
Frequently Asked Questions
What does 'Perceived Stress' mean?
Perceived stress reflects your feelings about the uncontrollability and unpredictability of your life, how much you feel overloaded, and how much stress you are experiencing.
Why does it ask about the last month?
The PSS is designed to measure current stress levels rather than personality traits. A one-month window provides a good snapshot of your recent experience.
Are some questions 'trick' questions?
No, but some questions are positively stated (e.g., 'felt confident') while others are negatively stated. This is standard in psychological testing to ensure accurate measurement.
Can high stress affect my health?
Yes, chronic high stress is associated with various physical and mental health issues, including heart disease, sleep problems, and weakened immune function.
Is this a medical diagnosis?
No, the PSS-10 is a screening tool to help you understand your stress levels. It does not diagnose any medical condition.
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This self-assessment is a screening tool, not a diagnostic instrument. It cannot replace a professional evaluation by a qualified mental health provider. If you're experiencing significant distress or your symptoms are affecting your daily life, please seek help from a healthcare professional. If you're in crisis, contact emergency services or a crisis helpline.