WHO-5 Well-Being Index
A short questionnaire to measure your current mental well-being over the last two weeks.
Who Is This Test For?
The WHO-5 is suitable for anyone who wants to check in on their mental well-being.
- Adults wanting to monitor their general well-being
- People feeling consistently low or tired
- Anyone interested in tracking positive mental health changes
- Those looking for a quick and simple assessment
Please indicate for each of the five statements which is closest to how you have been feeling over the past two weeks.
I have felt cheerful and in good spirits
I have felt calm and relaxed
I have felt active and vigorous
I woke up feeling fresh and rested
My daily life has been filled with things that interest me
Good To Know
Well-being is a Skill
Just like physical fitness, mental well-being can be strengthened with practice. Small daily actions like connecting with others or spending time in nature can build resilience.
Rest is Productive
Waking up fresh requires prioritizing rest. Quality sleep and downtime are essential for recharging your mental battery.
Focus on Interests
Engaging in activities that interest you is a key component of well-being. Make time for hobbies and things that bring you joy.
Understanding the WHO-5
T he WHO-5 Well-Being Index is a short self-reported measure of current mental well-being.
It was first introduced by the World Health Organization Regional Office for Europe in 1998 as part of the DEPCARE project.
The measure has been translated into more than 30 languages and has been used in research studies all over the world.
A raw score below 13 indicates poor well-being and is an indication for testing for depression.
Frequently Asked Questions
What does a low score mean?
A raw score below 13 indicates poor well-being. If this persists, it may be helpful to consult a healthcare professional.
How is the score calculated?
The raw score ranges from 0 to 25. 0 represents the worst possible well-being and 25 represents the best possible well-being.
Can I use this test to diagnose depression?
No, the WHO-5 is a screening tool, not a diagnostic instrument. Only a qualified healthcare provider can diagnose depression.
How often should I take this test?
You can take it every few weeks to monitor changes in your well-being.
Is a high score always good?
Yes, a high score indicates good well-being, but it doesn't mean you won't experience difficult emotions sometimes. It suggests you generally have good resources to cope.
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This self-assessment is a screening tool, not a diagnostic instrument. It cannot replace a professional evaluation by a qualified mental health provider. If you're experiencing significant distress or your symptoms are affecting your daily life, please seek help from a healthcare professional. If you're in crisis, contact emergency services or a crisis helpline.