An activity can feel easy on one day and demanding on another. This menu groups options by your own sense of effort, including rest; it is not a list you have to complete.
Add activities to the tiny, small, medium and big sections as they fit you. Check your energy, consider one choice or rest, and write a smaller version or something that might make it easier.
Optional and private. This is a list of options, not a to-do list, and nothing on it has to be done. If low energy lasts for weeks or feels worrying, a health professional can help you look at why.
