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AnxietyAidTools

Evidence-based mental health tools
Self-Paced / Optional

Daily Foundations Wheel

A snapshot of the everyday things that support you. Shade each slice outward to show how well supported it feels this week.

Self-Discovery
Beginner
Self-Paced / Optional
Daily Foundations Wheel
Pro download PDF & PNG

Overview

Print for offline use during therapy or self-practice

Unlock with Pro · $39Open in Dashboard

Printable PDF and PNG formats are also available in your dashboard

When to Use

  • When you want to check in with your everyday needs.
  • When you are considering a small change in your routine.
  • When you want to notice both existing support and one area that may need attention.

How to Use

  1. 1
    Read each slice. Think about the past week.
  2. 2
    Shade from the centre outward: the further out, the better supported it feels.
  3. 3
    Consider which slices feel most and least supported, and what helps.
  4. 4
    If you wish, name one slice, a very small step and when you might try it; skipping the box is fine.

Everyday support can vary across sleep, food and water, movement, people, rest and other parts of life. This wheel is a personal reflection rather than a test or a score of health.

Shade each slice outward according to how supported it felt this week. Look at what helps and what feels less supported, then choose a small adjustment only if you want to; some circumstances are outside your control.

Optional and private. This is a reflection, not a test or a health score. Some slices may be hard to change for reasons outside your control, and that is okay.