A small promise can be adapted to a difficult day. This optional tracker treats a missed day as information rather than a reason to punish yourself or start the week over.
The page has three promise cards with tiny alternatives and a weekly strip for marking the full version, tiny version or a miss. You can note what got in the way, shrink the promise and choose another easy opportunity.
Optional and private. A promise should never put your health, safety or sleep at risk. If low mood or exhaustion lasts for weeks, a health professional can help.
