Self-Paced / Optional

Weekly Energy Budget

Your energy is limited, and it changes. Count the coins you have this week, spend them on what matters, and keep some back for rest and surprises.

Mood & Depression

Beginner

Self-Paced / Optional

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Overview

Print for offline use during therapy or self-practice

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Printable PDF and PNG formats are also available in your dashboard

When to Use

When you want to see the week’s commitments and recovery together.
When plans feel crowded and you want room for rest or surprises.
When you want to reconsider one task that might be smaller or moved.

How to Use

1
Estimate each day’s energy, shade its battery and add the ticks as available planning coins.
2
Plan coins for commitments and for recovery, including rest and other needs.
3
Compare available and planned coins; subtract planned from available to see the spare amount.
4
If the plan is over your estimate, consider one commitment that could be smaller, moved or postponed; adjust when your energy changes.

Energy can vary from day to day and is not measured by a worksheet. These planning coins are a rough way to compare commitments with the rest and other needs you want to make room for.

Estimate a daily battery and add its ticks to a weekly total, then plan coins for commitments and recovery. The comparison is an estimate, not a health score; rest uses planned coins and does not increase the available total.

Optional and private. Coins are a rough planning aid, not a measure of health; energy can change. This page is not medical advice. If tiredness is new, severe, unexplained or worrying, please see a health professional.