A simple four-step record for planning one small exposure step, noting anxiety before and after, recording what happened, and choosing one learning or next step.
Print for offline use during therapy or self-practice
Printable PDF and PNG formats available in your Pro dashboard
The Situational Exposure Diary keeps exposure practice focused on one small step. Use it to note your anxiety before and after, record what happened, and capture one useful learning or next step.
Use the Fear Ladder to choose a manageable exposure step, then use this diary to record that practice. The two worksheets work together: one helps plan the step, and the other helps you learn from it.
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From Anxiety Aid Tools
Anxiety & Worry · Intermediate · 15 min
A simple four-step record for planning one small exposure step, noting anxiety before and after, recording what happened, and choosing one learning or next step.
