When many demands feel urgent, writing them down can create space to sort them. This optional page is a planning aid, not an assessment, and not every demand belongs to you.
The four areas are now, soon, later and not mine. Use them to consider timing and responsibility, then choose a small first step or words for handing something back; you can skip any item.
Optional and private. This page does not diagnose anything. If overwhelm persists or you are struggling to cope, speak with a health professional. If you have thoughts of harming yourself, seek prompt crisis or professional support. In immediate danger or if you cannot stay safe, contact local emergency services.
