The Problem Solving Planner is a structured CBT tool for moving from overwhelm into action. Problems often feel larger when they are vague, mixed with emotion, or bundled with several other issues.
This worksheet helps define one problem, choose a realistic goal, brainstorm options, compare likely outcomes, and create a specific action plan. It also includes a review step so you can learn from the result.
Use it when a practical problem needs attention but rumination is taking over. The first plan does not need to be perfect. It only needs to be specific enough to test.
