Understand your anxiety patterns, and build steadier habits.
Track your mood, run self-tests, and use evidence-based tools to see what affects your anxiety over time.
Check in without overthinking it
Log your mood and a short reflection so patterns are easier to spot.
Track what is changing
Use self-tests to follow stress, sleep, mood, and worry over time.
Practice when you need a reset
Use breathing, grounding, meditation, and sound tools in tense moments.
See what helps
Review check-ins, tests, and practice history without turning it into homework.
See your check-ins, tests, and practice history together
Use the dashboard to review mood patterns, self-test results, and the techniques you’ve practiced over time.
- View mood patterns on a calendar
- Compare self-test results by area
- Track which exercises you use most
Pay once. Keep it for life.
AAT Pro is a one-time unlock, not a subscription. Your journal, programs, and progress stay yours - there when you need them, quiet when you don't.
Worksheets
Downloadable and fillable PDFs for working things through off-screen.
Guided Programs
Step-by-step daily plans for the weeks you want structure.
Daily Journal
Mood, sleep, energy, and reflections - your whole day in one place.
Everything We Ship Next
Every future Pro tool, included in the same one-time unlock.
Free evidence-based anxiety exercises
Use practical techniques for anxiety and stress — free, browser-based, and available without an account.
45 cheat sheets you can print for free
One-page reference sheets for panic, grounding, breathing, DBT skills and more. Made to be read in a hard moment, not filled in. No email, no account, no watermark.
Therapists, teachers and parents are welcome to print these and pass them around. A link back helps other people find the free version.
Preview every worksheet for free. Click any sheet to read it.
18 worksheets you fill in, not just read
Structured CBT and DBT exercises across 8 categories, with the research behind each one cited on the sheet.
- Sources
- Every worksheet cites the research it comes from
- Languages
- 10 languages, translated sheet by sheet
- Formats
- Fill it in online, or print the PDF and PNG
- Preview
- Free on every worksheet page, before you unlock anything
- Access
- Downloads come with the one-time Pro unlock, not a subscription
A full anxiety toolkit
Use self-tests, worksheets, exercises, and dashboard tracking together to move from “what am I feeling?” to “what helps?”
Ready to take the next step?
Start building a healthier, calmer mind — one small step at a time.