Support

Get help with Anxiety Aid Tools, including accounts, dashboard data, and technical issues.

Crisis and Safety

Support is not emergency help and the dashboard is not monitored for safety. If you are in immediate danger, may harm yourself or someone else, or need urgent mental health support, contact local emergency services or a crisis hotline now.

Account and Data Help

Contact us privately if you need help signing in with an email code, deleting your account, exporting account data, or understanding dashboard data stored with your account. Do not post account, crisis, or sensitive wellness details in public GitHub channels.

Email support privately

Report Technical Issues

When reporting a bug, include what you were trying to do, what happened, your browser or device, and whether you were signed in. Do not include crisis details or sensitive notes in public reports.

GitHub Issues

Getting Help

For support, questions, or issue reports:

Response Expectations

Support is best-effort and may not be immediate. Public community channels are not private. For account or data requests, use only the email address connected to your account when asked to verify ownership.

Common Questions

Is this free?

Core tools are currently free, with no ads or advertising trackers. Some dashboard features require a free account.

Do I need an account?

No for the core exercises. You need an account for dashboard features such as saved library items, mood check-ins, self-test history, and practice tracking.

How do I sign in?

Sign in with your email address and a temporary login code. There is no password to manage.

Can I delete or export my account data?

Yes. Account deletion and data export are currently handled through support.

Is this a medical record or therapy service?

No. Dashboard data is personal wellness tracking only. The app does not provide diagnosis, treatment, therapy, or emergency monitoring.

Is my data private?

Logged-in dashboard data is stored with your account. Local preferences may stay on your device. Analytics are aggregated and anonymized through Cloudflare Web Analytics. See the privacy policy for details.

Does it work offline?

Many core techniques can continue working after initial load, but account and dashboard features need a connection.

What's Included

Breathing exercises with visual guidance
5-4-3-2-1 grounding technique for sensory awareness
Progressive muscle relaxation
Guided peaceful visualization with optional audio
Thought labeling for cognitive reframing
Interactive stress relief activities
Calming sound therapy
Optional account dashboard for saved items, mood check-ins, self-tests, and practice activity