Support

Get help with Anxiety Aid Tools. Available on web and iOS.

About Anxiety Aid Tools

Anxiety Aid Tools is a free, open-source application providing evidence-based anxiety management techniques. No ads, no accounts, no tracking.

Available as a web application and iOS app.

What's Included

Breathing exercises with visual guidance
5-4-3-2-1 grounding technique for sensory awareness
Progressive muscle relaxation
Guided peaceful visualization with optional audio
Thought labeling for cognitive reframing
Interactive stress relief activities
Calming sound therapy
Works offline after initial load

Getting Help

If you need assistance, have questions, or want to report an issue:

Common Questions

Is this free?

Yes. Completely free with no ads, no premium features, and no hidden costs.

Do I need an account?

No. The app works immediately without signup. Your preferences are stored locally on your device.

Does it work offline?

Yes. After the initial load, all techniques work offline except audio narration for peaceful visualization.

Is my data private?

Yes. All preferences stay on your device. We use minimal privacy-focused analytics. See our privacy policy for details.

Which technique should I start with?

For immediate anxiety relief, try the 2-minute breathing exercise. For grounding during panic, use the 5-4-3-2-1 technique.

Important Medical Information

This app provides general anxiety management techniques and is NOT a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for persistent anxiety or mental health concerns.