The Social Experiment Log helps test anxious predictions in real situations. Social anxiety often creates strong forecasts about embarrassment, rejection, or being judged. Behavioral experiments collect evidence instead of relying on prediction alone.
This worksheet asks you to name one prediction, plan a small experiment, reduce one safety behavior, and compare the outcome with what you expected. The focus is learning, not performing perfectly.
Use it for manageable social steps such as asking a question, making brief eye contact, joining a conversation, or letting a small silence happen. Repeated experiments build a more accurate picture of social risk.
