Understand your anxiety patterns, and build steadier habits.
Track your mood, run self-tests, and use evidence-based tools to see what affects your anxiety over time.
Check in without overthinking it
Log your mood and a short reflection so patterns are easier to spot.
Track what is changing
Use self-tests to follow stress, sleep, mood, and worry over time.
Practice when you need a reset
Use breathing, grounding, meditation, and sound tools in tense moments.
See what helps
Review check-ins, tests, and practice history without turning it into homework.
See your check-ins, tests, and practice history together
Use the dashboard to review mood patterns, self-test results, and the techniques you’ve practiced over time.
- View mood patterns on a calendar
- Compare self-test results by area
- Track which exercises you use most
Go deeper with AAT Pro
Keep your mental health tools, worksheets, guided programs, and progress in one organized Pro workspace.
Downloadable Worksheets
Get printable PDF and PNG worksheets for off-screen reflection.
Guided Programs
Step-by-step self-help programs designed for daily practice.
Saved Progress
Save self-test results, check-ins, and key settings in one place.
Future Updates
Access all future Pro tools and worksheets at no extra cost.
Free evidence-based anxiety exercises
Use practical techniques for anxiety and stress — free, browser-based, and available without an account.
A full anxiety toolkit
Use self-tests, worksheets, exercises, and dashboard tracking together to move from “what am I feeling?” to “what helps?”
Ready to take the next step?
Start building a healthier, calmer mind — one small step at a time.