The Sleep Diary helps you observe sleep patterns without guessing. Sleep can feel unpredictable, and memory is often inaccurate after several difficult nights. A short daily record gives a clearer picture.
This worksheet tracks bedtime, lights-out time, wake time, out-of-bed time, sleep quality, and daily notes. The pattern matters more than any single night.
Use it for at least one week, ideally at the same time each morning. Bring the diary to a clinician if sleep problems persist or if you are already receiving support for sleep.
