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AnxietyAidTools

Evidence-based mental health tools

Self Assessments

Science-backed screening tools to help you understand your mental well-being.

Popular Screening Tests

View All 30+ Tests

Anxiety TestGAD-7

Assess worry and physical tension

Depression TestPHQ-9

Check for low mood and loss of interest

Stress TestPSS-10

Measure perceived stress and coping

Sleep Quality TestISI

Assess insomnia and sleep patterns

OCD ScreeningOCI-R

Check for obsessive thoughts and compulsions

ADHD Self-TestASRS

Screen for adult attention and focus patterns

Social Anxiety TestLSAS

Measure anxiety in social situations

Panic Attack TestPDSS-SR

Assess panic symptom frequency and severity

PTSD ScreeningPC-PTSD-5

Check for trauma-related symptoms

Self-Esteem TestRSES

Measure self-worth and confidence levels

Burnout AssessmentBurnout

Evaluate job-related emotional exhaustion

Well-Being IndexWHO-5

Measure general emotional well-being

Worksheets

Interactive & Printable

Download and practice science-backed cognitive behavioral therapy exercises.

Anxiety & Worry

Thought records & worry trees

Grounding & Calm

5-4-3-2-1 sensory awareness

Safety plans & distress tolerance

Mood & Activation

Behavioral activation schedules

Values & Growth

SMART goals & core beliefs

Sleep hygiene & tracking logs

View All Worksheets

Cheat Sheets

1-Page Posters

One-page printable reference sheets for hard moments. Full downloads are included with Pro.

Panic & Crisis Plans

Step-by-step emergency actions

Breathing Patterns

Visual pace & timing diagrams

Grounding Resets

Fast somatic calming methods

DBT Skills & Mindset

TIPP, STOP, and Wise Mind

Cognitive Traps

Distortions & reframing steps

Kids & Family Coping

Playful calm-down corner guides

View All Cheat Sheets

Practice Center

Interactive tools, sounds, and physical reset guides.

Quick Exercises

View All Practices

Breathing ExerciseSOMA

Somatic breathing patterns for calm

Grounding Exercise5-4-3-2-1

Guided 5-4-3-2-1 sensory technique

Guided BreathingPACE

Interactive pace-guided breath pacing

Muscle RelaxationPMR

Progressively release full-body physical tension

VisualizationMIND

Mental imagery for stress relief and peace

Thought LabelingCBT

Acknowledge and detach from busy thoughts

Path TracingCALM

Trace lines with your mouse or finger to focus

Sensory ToolsSENSORY

Tactile tools for quick nervous system resets

Sound TherapyBINAURAL

Binaural beat stimulation for focus or sleep

Stress Relief BubblesPLAY

Pop virtual bubbles to release stress

Stress Ball SimulatorTOY

Squeeze a responsive 3D stress ball

Fidget SpinnerTOY

Spin a virtual fidget toy on screen

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Anxiety Aid Tools

Your home for mental health tools, worksheets, self-tests, and guided support.

Practice

Grounding Exercise
Breathing Exercise
Sound Therapy
Fidget Spinner
Stress Relief Bubbles
Path Tracing
All Techniques

Resources

Self Tests
Cheat Sheets
Worksheets
Blog

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This site provides general anxiety information and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider for persistent anxiety.

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