Pay once. Keep it for life.
AAT Pro is a one-time unlock for every guided program, the full worksheet and cheat sheet library, and future Pro tools. Pro also includes guided breathing, progressive muscle relaxation sessions, and relaxing ambient sound playback.
One unlock, everything inside
Anxiety doesn't run on a subscription schedule. Some weeks you'll check in every day; some months you won't open it at all - and that's fine. Pro is simply there when you come back: no renewals, no streak guilt, nothing to cancel.
One-time unlock. Every future Pro tool included.
What's inside
Guided programs
11 more step-by-step plans, on top of the free starter plan.
Every worksheet
Fill in and save all 53 worksheets online, then download them as filled PDFs.
Printable library
Full-resolution PDF and PNG downloads for all 51 cheat sheets and every worksheet.
Guided sessions
Guided breathing, progressive muscle relaxation and the full relaxing sounds library.
Self-test tracking
Save every result, see trend charts, get retake reminders and download PDF reports.
Plus every Pro tool we release next, included in the same unlock.
Instant access. No subscription, ever.
Changed your mind? Ask for a refund within 14 days of buying.
Pro is added to your account. You'll sign in or create a free account first.
Free and Pro, side by side
| What you get | Free | Pro |
|---|---|---|
| Breathing, grounding and other calming tools | ||
| Daily check-in journal | ||
| All 45 self-tests with instant results | ||
| 7-day anxiety support plan | ||
| 11 more guided programs: sleep, self-compassion, low energy | ||
| Fill in and save all 53 worksheets | Starter set | |
| Download all 51 cheat sheets | Kids sheets | |
| Guided breathing, muscle relaxation and full soundscapes | ||
| Self-test history, trend charts, reminders and PDF reports |
Questions before you buy
Is it really a one-time payment?
Yes. You pay once and Pro stays on your account. There is no subscription and nothing renews.
What if it is not right for me?
Ask for a refund within 14 days of buying by emailing us. Your statutory consumer rights still apply.
Do I need an account?
Yes, Pro is added to your account. Creating one is free and takes a minute with your email or Google.
What stays free without Pro?
All calming tools, the daily check-in journal, every self-test with its instant result and the 7-day anxiety support plan stay free. Saving self-test results over time is part of Pro.
Will new programs and tools cost extra?
No. New Pro programs and tools are added to the same unlock at no extra cost.
Everything inside, yours for good
One payment of $39. No subscription, 14-day refund.
How it lives with you
This week
Open a guided program and take the next useful step.
A rough month
Lean on a guided program for structure and daily tasks.
Next year
Come back after a long break. Everything is still where you left it.
Pay once, own it
No subscription, no renewal, nothing to cancel.
Instant access
Pro unlocks on your account right away.
Support independent
Your purchase directly supports building private, ad-free self-help resources.
Pro is a self-help toolkit, not therapy. If anxiety is seriously affecting your daily life, talking to a mental health professional is the right next step.