The Positive Data Log helps counter the mind's habit of filtering out useful evidence. When self-esteem is low, neutral or positive moments are often dismissed quickly while mistakes feel more important.
This worksheet creates a daily record of small wins, strengths, kind actions, effort, persistence, and moments that do not fit the old negative story. The entries should be factual and specific.
Use it for a week or longer. The goal is not forced positivity. The goal is a fairer evidence base, so your self-view includes what is working as well as what still needs care.
