Pay once. Keep it for life.
AAT Pro is a one-time unlock: your journal, guided programs, and progress stay yours - through the hard months and the good ones.
One unlock, everything inside
Anxiety doesn't run on a subscription schedule. Some weeks you'll check in every day; some months you won't open it at all - and that's fine. Pro is simply there when you come back: no renewals, no streak guilt, nothing to cancel.
One-time unlock. Every future Pro tool included.
What's inside
Daily journal
Mood, sleep, energy, and reflections - your whole day in one place.
Guided programs
Step-by-step daily plans for the weeks you want structure.
Progress & history
Your check-ins kept over time, so patterns have room to emerge.
Worksheets
Downloadable and fillable PDFs for working things through off-screen.
Plus every Pro tool we release next, included in the same unlock.
Instant access. No subscription, ever.
How it lives with you
This week
Start the journal. Two minutes in the morning, two in the evening.
A rough month
Lean on a guided program for structure and daily tasks.
Next year
Come back after a long break. Everything is still where you left it.
Pay once, own it
No subscription, no renewal, nothing to cancel.
Instant access
Pro unlocks on your account right away.
Support independent
Your purchase directly supports building private, ad-free self-help resources.
Pro is a self-help toolkit, not therapy. If anxiety is seriously affecting your daily life, talking to a mental health professional is the right next step.