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AnxietyAidTools

Evidence-based mental health tools

Guided Meditation

Regulate your nervous system through directed attention. Evidence-based sessions designed for sleep induction, stress regulation, and mental clarity.

Physiological Sigh Reset

Physiological Sigh Reset

Grounded

A rapid nervous system decompression protocol inspired by respiratory research. Uses a double-inhale technique to offload CO2 and lower acute stress markers.