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Relaxing Sounds for Anxiety Relief

Calming ambient sounds to ease anxious thoughts and promote relaxation.

All Anxiety Relief Sleep Focus Meditation Noise Masking
Thunderstorm
Anxiety Relief
Sleep
Noise Masking

Thunderstorm

Immersive thunderstorm with rain on concrete, rolling thunder, and dramatic lightning strikes

Night Cricket Rain
Sleep
Meditation
Anxiety Relief

Night Cricket Rain

Peaceful nighttime ambience with gentle rain, chirping crickets, croaking frogs, occasional owl hoots, distant thunder rumbles, and rare wolf howls in the wilderness.

Ocean Beach
Anxiety Relief
Sleep
Meditation
Noise Masking

Ocean Beach

Rhythmic ocean waves rolling onto a sandy shore, with distant seagulls and the endless, meditative sound of the sea.

Rainy Café
Focus
Anxiety Relief
Noise Masking

Rainy Café

Cozy coffee shop ambience with gentle rain on the window, soft chatter, clinking cups, and the quiet tapping of keyboards.

Japanese Garden
Meditation
Focus
Anxiety Relief

Japanese Garden

A tranquil Zen garden with traditional koto music, gentle water fountains, soft wind, and rustling leaves.

Fireplace
Anxiety Relief
Sleep
Meditation
Noise Masking

Fireplace

A cozy, crackling wood fire in a stone hearth, providing a warm and comforting atmosphere.

Ancient Vessel
Meditation
Sleep
Anxiety Relief
Noise Masking

Ancient Vessel

Immersive sounds of an old wooden ship, with creaking ropes, rhythmic waves, and distant seagulls.

Rain on a Tent
Sleep
Anxiety Relief
Noise Masking

Rain on a Tent

A cozy and secluded forest camp during a storm, with the rhythmic thrum of rain on heavy canvas, distant thunder rumbles, and howling night wind.

Anxiety Aid Tools

Free evidence-based tools to help you find calm when you need it most.

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This site provides general anxiety information and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider for persistent anxiety.

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