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href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC8488815/\" target=\"_blank\" rel=\"nofollow\" class=\"text-purple-600 underline hover:text-purple-800\">对儿童在牙科手术期间的随机对照试验\u003C/a>发现，使用指尖陀螺将焦虑评分降低了3分，脉搏频率比对照组降低了15.54次/分钟（p \u003C 0.001）。",{"pediatricAnxiety":29,"medicalProcedures":32,"attentionSupport":35},{"title":30,"description":31},"儿科焦虑缓解","在一项\u003Ca href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC12381172/\" target=\"_blank\" rel=\"nofollow\" class=\"text-purple-600 underline hover:text-purple-800\">对90名6-12岁儿童在静脉导管置入期间的研究\u003C/a>中，使用压力球将平均焦虑评分从Venham图片测试的4.9分降低到1.0分（p \u003C 0.001）——降低了80%。疼痛感知也急剧下降，评分为14.5分，而对照组为50.5分。",{"title":33,"description":34},"医疗程序压力","一项\u003Ca href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC11366058/\" target=\"_blank\" rel=\"nofollow\" class=\"text-purple-600 underline hover:text-purple-800\">对120名接受血管造影患者的试验\u003C/a>显示，使用压力球将状态-特质焦虑量表评分从15.89分降低到14.92分，而对照组从11.30分增加到12.67分（p = 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href=\"https://files.eric.ed.gov/fulltext/EJ688443.pdf\" target=\"_blank\" rel=\"nofollow\" class=\"text-purple-600 underline hover:text-purple-800\">发表于 Art Therapy 期刊的研究\u003C/a>中，84 名大学生先写下一段恐惧经历以提高焦虑，然后分别给曼陀罗、格子图案或空白纸涂色。结构化涂色比自由涂色更能降低焦虑。这些研究中的效果温和且短期，请把涂色当作让自己平静下来的工具，而不是治疗的替代。",{"structuredColoring":330,"replication":333,"dailyColoring":336},{"title":331,"description":332},"结构有帮助","在 \u003Ca href=\"https://files.eric.ed.gov/fulltext/EJ688443.pdf\" target=\"_blank\" rel=\"nofollow\" class=\"text-purple-600 underline hover:text-purple-800\">Curry 与 Kasser（2005）\u003C/a>的研究中，曼陀罗组和格子组的焦虑下降幅度大致相同，且都比在空白纸上自由涂色的学生改善更多。作者认为，相当复杂的几何图案可能有助于进入类似冥想的状态。",{"title":334,"description":335},"结果得到重复","一项\u003Ca href=\"https://www.tandfonline.com/doi/abs/10.1080/07421656.2012.680047\" target=\"_blank\" rel=\"nofollow\" class=\"text-purple-600 underline hover:text-purple-800\">2012 年针对 50 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