Anxiety Aid Tools

Online Bilateral Stimulation - Dual-Attention Visual Rhythm

Follow a visual marker moving steadily across the screen with adjustable pacing and optional stereo sound to ground focus and settle busy thoughts.

1.0/s
Ready0:00No time limit

Rhythm

Sets
Rest

Run in sets with a short rest between them, or keep the marker moving continuously.

Session length

min

When time is up, the marker eases back to the centre.

Sound

Headphones give the clearest left and right sound.

Appearance

Background
Track